fitness bloggers in delhi free diet plan for weight loss | make your own diet plan | hindi | muscle clinic by ani ray

weight loss | make your own diet plan | hindi | muscle clinic by ani ray .
Hello everyone today I will be sharing some simple tips to loose weight . The easiest way to loose weight is to cut down on calorie intake.

For example; we Indians, our food contains about 2500 to 3000 calories in a day.

To keep a check on your calorie consumption, just do a simple thing count what you are eating throughout a day and in 1 week reduce 200 calories and every week decrease 100 -200 calories per week .

Keep following points in mind for better results:-

1. After 6 pm no carbs or less carbs consumption

2. Eat good fat

3. Eat lots of fibres

4. Eat fruits before 5 pm. Don't consume fruit juices

5. Drink 5-7 litres of water daily

6. Do a cheat meal once in every 15 days to reset your metabolism

7. Burn more calories than the consumption of calories in a day

8. Maintain your protein level if you wish to gain good quality muscles

9. Use pink sea salt

There are 3 conditions based on the workout schedule:-
a) If not working out then the protein intake should be - body weight x 1gm of protein.
b) If working out then protein intake should be - body weight x 1.2 gm of protein.
c) If one has a heavy workout schedule, then protein intake should be - body weight x 1.5 to 2 gm of protein.

Hope this plan will help you alot to achieve your body goals.

KEEP PUMPING 💪🏻

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fitness bloggers in delhi free diet plan for weight loss | make your own diet plan | hindi | muscle clinic by ani ray
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Sports	Upload TimePublished on 12 Dec 2017

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