exercise 14.1 class 11 RUTINA DE PIERNAS PARA VOLUMEN Y FUERZA

RUTINA DE PIERNAS
2 SERIES DE SENTADILLAS DE CALENTAMIENTO 30 REPETICIONES
4 SERIES DE 10 REPETICIONES AUMENTANDO EL PESO PROGRESIVAMENTE
4 SERIES POWER SQUAT PARA PIERNAS 10 REPETICIONES AUMENTANDO EL PESO PROGRESIVAMENTE.
MAQUINA DE BICEPS FEMORALES SENTADO 2 SERIES DE CALENTAMIENTO DE 25 REPETICIONES DESPUÉS 3 SERIES DE 12 A 10 REPS.

MAQUINA DE BICEPS FEMORALES ACOSTADO 3 SERIES DE 12 A 10 REPS.
***************ENTRENAMIENTO ON-LINE ***********************
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Mi meta es darte todas las herramientas para mejorar tu físico
En corto tiempo vas hacer capaz de crear tus propias rutinas y dietas
El mejor plan de entrenamiento y dieta 100% personalizado con suplementacion incluida.

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exercise 14.1 class 11 RUTINA DE PIERNAS PARA VOLUMEN Y FUERZA
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